4. Duncan Wong: Yogic Arts Source Power . A yoga workout that really challenges you, makes you think and captures the mind and body to push you to a discipline level you’ve never experienced. 5. Jillian Michaels: Ripped in 30 . This has four distinct 24-minute workout routines accompanied by a diet and lifestyle plan. Forget boring sit-ups - Jillian's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 WEEK SIX-PACK includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Jillian Michaels: 6 Week Six Pack - Level 2. Free trial. Kenta Seki: Hard Core Abs Free trial Find Movie Box Office Data : Goodreads Book reviews & recommendations: help & settings. Jillian Michaels' 30 Day Shred will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for dramatic results in 30 days. Jillian Michaels' 30 Day Shred: Level 2 is based on Jillian's exclusive 3 minutes of strength, 2 minutes of cardio, 1 minute of Ab work Jillian Michaels. 6 Week Six-pack — Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks Jillian Michaels 6 week six-pack: vzhůru do plavek. 13.04.2018. Léto se blíží, a vy plánujete pěkně vytvarovat břišní svaly, aby bylo co ukazovat na pláži? Dnes tu pro vás mám typ na cvičební program, u kterého dáte břišákům pořádně zabrat. 6W6P je program, který je, jak už název napovídá, koncipovaný do šesti While 6 Week six-pack doesn't follow the 3-2-1 formula (3 minutes of strength, 2 minutes of cardio, 1 minute abs), it's still a very familiar approach. You do one long circuit (about 18 minutes) twice through, minus a few of the warm-up exercises the second time through. The 30-day Shred Diet was created by celebrity fitness instructor Jillian Michaels. It is a 30-day fitness challenge to push your body to shed excess fat and get a more toned and shredded body. The Shred Diet also helps you become agile and fit. Read on to get a complete overview of the 30-day Shred Diet, its benefits, side effects, and more tips. The iFit® Jillian Michaels Weight Loss Program Level 1 SD card is a progressive, 8-week program will take you from flabby to firm. Each workout is designed to better burn calories and shed inches! Product information 1–4 sets: Basic floor pushups 4–6 reps, 1–4 sets: Basic floor pushups 4–6 reps, 1–4 sets: Rest: Day 21: Day 22: Day 23: Day 24: Day 25: Rest: Triceps pushups 8–12 reps, 1 set: Diamond MGWT.